The 6 Stop Suffering Tips, Tricks & Tools Everyone Needs To Know

Happiness is not something ready made. It comes from your own actions.

Dalai Lama

SLOWING DOWN allows our Body and Mind more time to listen to us!

That is not possible! “My Mind won’t listen to me”!

Practice these 1 minute exercises will change your life forever because you will influence both your BODY and MIND through communication and you will understand the THE RULE OF IMPERMANENCE.