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The 6 Stop Suffering Tips, Tricks & Tools Everyone Needs To Know
Happiness is not something ready made. It comes from your own actions.
Dalai Lama
SLOWING DOWN allows our Body and Mind more time to listen to us!
That is not possible! “My Mind won’t listen to me”!
Practice these 1 minute exercises will change your life forever because you will influence both your BODY and MIND through communication and you will understand the THE RULE OF IMPERMANENCE.
And through improved CONCENTRATION, our BODY and MIND will be able to communicate in record time and efficiently.
The MIND and BODY dislike being controlled especially by a STRANGER.
If you practice for 3 times a day for 1 minute each, in sequence (don’t jump step), rehearse your BODY & MIND communication with your voice within, you will soon find your BODY & MIND responding to your voice as a FRIEND.
This is a really simple in concept but in reality it took a lot of connection and communication for my voice to become first my friend to later on becoming my FAMILY!
- SLOW DOWN is a 1 minute exercise on how to walk…yes, how to walk, and walk slowly.
a. You must take note of every aspect of walking “left, right, left, right”, as…
