How To Overcome Noise In Your Head

Norman Chen
8 min readJul 4, 2020

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If your rent isn’t overdue, your business isn’t losing money, and your head isn’t spinning!

Then you aren’t the one that I am talking to!

The cursing on the tennis court didn’t help!

The beating I gave to myself everyday didn’t help!

Sitting motionlessly for an hour a day, 5 times a day for 7 years finally helped!

For several times a day, excruciating pain invaded my joints, too much for any human to bear.

When my mind and body are in tune with each other, those excruciating pain goes away.

Open the line of communication between body and mind, watch the incessant rising and disappearing of pain.

With a great feeling of accomplishment, a great sense of control, and an overwhelming victory over pain.

Suddenly, hit by a migraine, right where the base of skull sat on the neck, a nagging migraine, another excruciating pain.



Norman Chen

A Mind Body Coach Empowering You the Mastery Of Your Emotion, Spirit, Physical, Relationship, Financial and most important of ALL….YOUR DESTINY.