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What’s #1 quick start tip for Restaurateurs looking for a fast results with Meditation
If you’re one of those Restaurateurs whose #1 desire is to get more calm and wise, then this secret holds the keys you need to succeed if you want to avoid having to spend 1 hour a day meditating.
The Consistent 1 Minute Meditation Habit
The important thing for you to understand with this is that if you aren’t meditating every day, you’re just going to spin your head.
As a Restaurateur, here’s what this means to you. Meditation is all about momentum. Kind of like working out. If you only work out once a week, you’ll just end up sore, stiff and in pain. .
This spells the difference between success and failure for anyone because meditation is about to get even MORE important because of the changes in our world with COVID-19 and how you can approach your heightened stress is crucial.
Your mind, now wandering, and how “unworthy” it is will determine how well badly you will survive this Epidemic and following. Bottom line: meditating consistently will drive a balance to your mind, not your ability to overcome adversity..
You need to develop the habit of creating useful 1 minute communication with the Mind on a daily basis.
