Member-only story
How To Stop That Itch!
REACTION To A Mosquito
a. Don’t Smash and Don’t Scratch!!! Don’t add FUEL to the FIRE!
b. We have no idea where SMOKE is going. Similarly you have no idea where your direction in life is taking you to?
c. But somehow, something is fueling you, to propel you towards a journey.
REACT to a headache?
a. Try to understand why you have a headache. Was it that bottle of wine you drank the night before?
Reaction may seem like a REMEDY.
Taking medication subsides the pain …..until the next headache repeat the same process again and again.
Do you like to be in control?
You have an itch on the nose…you raise our hand to scratch away because of your DESIRE, you are conditioned to scratch! You are condition to add FUEL to a burning FIRE?
NOT REACTING To Itches.
a. Taking note mindfully of any itch as it rises and observe as it diminishes.
b. To survive this simple torturous moment, you must first adopt a right ATTITUDE (simply observe and not control). Itch is your friend….it is helping you. A sensation can be a great feeling…no need to think of it as negative!
